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WebNov 29, 2024 · Height Normal weight BMI 19–24 Overweight BMI 25–29 Obesity BMI 30–39 Severe obesity BMI 40+ 4 ft 10 in (58 in) 91–115 lb: 119–138 lb: 143–186 lb WebI use a scale to tell me if weight is going up/down, but that’s it. I personally check in quarterly for hydrostatic weighing to measure body composition. Cost is $30-50 in my area. Ideally, a 4 compartment method (measures … motorserve shefford
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