WebSector size & angle 34.92° (Jav: 29°) Circle size (inside diameter) Shot Put & Hammer throw 2.135m Discus 2.50m Shot Put stop board 11.2cm wide 9.8-10.2cm high11.2cm wide 9.8-10.2cm high 11.2cm wide, .10cm high 11.4cm wide, .10cm high 1/2 circle lines 75 cm each side, 5cm wide 75 cm each side, 5cm wide 75 cm each side, 5cm wide 8 in each … http://www.legacy.usatf.org/usatf/files/7e/7e17a633-4dac-4cee-bdb0-2a5d1ebeef1b.pdf
Athletics - The shot put Britannica
Web9 rows · Feb 25, 2008 · The shot is a smooth sphere, free of indentations. Usually they are made of brass, stainless steel ... WebJul 7, 2016 · 3kg. 85mm. 110mm. So there we go. A comprehensive review of what weights and sizes you are allowed to use. All weights are the minimum per age category, so you can of course use a bigger weight if you want to! We have a really big range of shot puts available and we will definitely have one to fit your specific requirements. how to reverse tie dye black
Shot Put Size Guide KnowSize
WebMar 1, 2024 · 1. Explode up into a standing position. You should twist your body to the same side as your throwing hand as you rise, so that you are facing the target when you release the shot. [8] 2. Use your entire body weight to throw the shot. Extend your arm to its full length while pivoting your hips to face forward. [9] 3. WebThese Shots are precision made to specific diameter & weight. . Throw them in practice and in competition meets. Throwing implements are not warrantied due to the nature of the event. First Place Turned Iron Shot … WebWOMEN. Age. Shot Put. Discus. Hammer. Javelin. Weight. Middle School. Check with your local area for rules. High School. 4 kg. 1 kg. 4 kg. 600 gr. 20 lb. 35-49. 4 kg ... how to reverse type 2 diabetes fast