WebSep 17, 2024 · How many calories you burn while swimming depends on several factors, including your weight, the distance you swim, the stroke you use, and the swimming speed. A 155-pound person swimming freestyle for an hour at a moderate pace of 2 miles per hour will burn approximately 590 calories. But if that same swimmer swims for an hour at a … WebJan 25, 2024 · Five to fifteen minutes isn’t enough to burn a large number of calories. Obviously, the longer (and more vigorously) you swim, the more calories you’ll burn. Harvard Medical School determined that 30 minutes of swimming laps at an easy pace can burn anywhere from 180-252 calories based on weight.
Metabolism and weight loss: How you burn calories - Mayo Clinic
WebJan 13, 2024 · On average, you can burn approximately 976 calories per hour that you swim front crawl. Average calories burned through backstroke On average, you can burn … WebJun 15, 2024 · However, if you turn up the heat and vigorously swim laps for 30mins, your calorie-burn increases. In this case: a 57kg woman will burn about 300 calories; a 70kg … flitser a50
Is swimming good for weight loss? - Runner
WebCalories Burned A study performed at the University of Florida showed slightly more calories are burned in cold water exercise than in warm. In the study, men who exercised for 45 minutes in 68 degree water burned an average of 517 calories. The men who exercised in 91.4 degree water burned 505 calories, on average. Video of the Day How it Works WebUse the Just Swim Calorie Cruncher to calculate calories burned during different types of swimming. Then compare how swimming stacks up against cycling, running and walking. Using Calorie Cruncher Simply select your swimming stroke in Calorie Cruncher and enter the time you seek to swim. WebSomeone weighing 180 lbs burns approximately 634 kilocalories per hour with Swimming Freestyle. Fill in the form and calculate how many calories you burn with Swimming Freestyle or use our Calorie Calculator for other activities . great games on steam 2022