WebNov 15, 2024 · Place your palms flat on the floor with your fingers flared wide and spaced out. Lift your palm up to create the stretch all through your fingers. Hold that position for … WebMay 29, 2024 · Place your hands down and open. Gently bend your wrist from side to side as far as you can. Hold this stretch for about five seconds. Repeat it three times. Stretch out your arm and hand, and slowly rotate your wrist until you feel a stretching sensation. Hold for three to five seconds. Then, rotate your palm up until you feel a stretch.
Getting your body back in sync - Independent.ie
WebAug 25, 2024 · Wrist extension stretch Hold your arm straight and pull your hand back toward you. Hold one arm straight out in front of you with your palm down, then lift your wrist like you're making a "stop" motion. You'll … WebJul 28, 2024 · Wrist flexion: Loop the resistance band over the fingers of one hand, then stand with your arm at your side, your elbow bent at a 90-degree angle, and your hand … phoebe and her unicorn book 16
After Cast Removed from Hand/Wrist: BEST Stretches for Success
WebHere are some of the most common desk yoga stretches. Wrist And Finger Stretch. To do this stretch, hold one arm out in front of you with your palm facing up like someone is handing you something. With your other hand, grab your fingertips and pull them down while keeping your arm where it is. This will result in a stretch through your fingers ... WebJul 30, 2024 · How to do it: Using light weights in each hand, and stretch your arms out in front of you. Begin to rotate your wrists in opposite directions (one clockwise and the other counterclockwise), making 10 air circles with the weights (keep your arms still). Stop and rotate your wrists 10 times back in the other directions. Repeat two times. Wrist ... WebJun 22, 2024 · These five moves can help you get started with hand and wrist stretches and strengthening exercises. 1. Squeezing a sponge or ball to strengthen your grip. Poor grip … tsxmoney cu